Views: 0 Author: Site Editor Publish Time: 2024-07-01 Origin: Site
Pilates is a form of exercise and skill named after the surname of the German Joseph Hubertus Pilates. It is mainly a whole body coordination movement that exercises the deep small muscle groups of the human body, maintains and improves the appearance and normal activity posture, achieves body balance, creates the range of activity and activity ability of the trunk and limbs, emphasizes the control of the core muscle group, strengthens the nerve sensing and incontrol of the limbs and skeletal muscle tissues of the human brain, and then combines with the correct breathing method. Common pilates exercises include pilates on the mat and pilates on the apparatus, Pilates on the mat also includes small accessories (such as belt, ball, circle, etc.); Equipment Pilates project has a variety of professional equipment such as recombination trainers and universal chairs.
Pilates project has entered more and more fitness clubs, Pilates because of its unique fitness effect, has become the office family (especially professional women) more and more like the fashion fitness exercise, many gyms have opened the corresponding courses, and formed a certain scale of the group.
Pilates exercise can relax and soothe the muscles of the whole body, but also improve the coordination of human movement and the control of the trunk. In recent years, Pilates has gradually changed from a high-end fitness program to a popular fitness program. At present, Pilates has become a popular way of fitness exercise. As of 2022, China's Pilates industry market size has reached 6.72 billion yuan.
With the continuous development of the industry, IWF,Sport China show held in China is getting better and better, many fitness enthusiasts, as well as Pilates equipment dealers, see our strength, the quality of China's Pilates equipment is steadily developing, won the love of customers and dealers.