Pilates is most commonly found as a five-piece set in a small Pilates gym: Pilates core bed, Pilates raised bed, treadmills chair, ladder bucket, spine corrector.
As the core of the five-piece suite, the core bed has the strongest application functionality.
Pilates core bed is a fitness equipment product manufactured by machining technology, which has a wide range of use, strong function, cost-effective, efficient fat burning characteristics, widely used in adjusting body shape, improving spinal problems, repairing sports injuries, etc., in order to improve the diversity of product use and ensure that products are not easily damaged.
Pilates core bed is mainly composed of stainless steel and rubber, Pilates core bed is mainly used in adjusting body shape, improving spinal problems, repairing sports injuries and other fields or scenes. Pilates core bed can be used in the context of adjusting body shape and posture to achieve the best posture, can be used in the context of improving spinal problems to prevent spinal deformation, and can be used in the context of repairing sports injuries to prevent secondary injuries to the body.
The elevated bed is also called the swing, the bottom is the treatment bed, the small ring on the upper frame, the two sides are open and closed called the Tower (Tower), which was originally invented to help bedridden patients do rehabilitation training.
The ceiling, spring and rope grip of the Cadillac bed provide the practitioner with a very flexible exercise method and intensity. Many classic movements, mainly reflect the fluency of the movement, suspension action to practice upper body strength. Like the body shaping machine, it is the training equipment that many stars are keen on.
The balancing chair and the separation pedal can meet the needs of unilateral, bilateral and alternate limbs. The unique spring replacement system can easily change the difficulty of action.
The exercise on the steady step chair can quickly and effectively improve the strength of the weaker muscles, establish the correct ergonomic mechanical structure, improve the stability of the body, and repair the sports injury.
Ladder bucket is the temperament of Pilates equipment, mainly used for stretching training. It can complete the transformation of any direction, Angle and position of the body, so that the practice is more rich and compact. The curved surface can fully stretch the back muscles, train the abdominal muscles, stretch the body, increase flexibility, and exercise deeper muscles that are not normally used, which is more efficient than the pad training.
The design of the arc curve of the spine corrector can provide good body feedback to the body, help practitioners better feel the spinal movement, correct posture problems including humpback and scoliosis, and exercise the core strength of the shoulder, back and waist. Seemingly simple curved drum, but very wide use, can be used alone, can also be combined with the body molding machine, Cadillac bed for more training.
